Ep: 08 Beauty Juice

I call this a beauty juice because its full of ingredients that are packed with skin loving nutrients like vitamin C, Vitamin E, flavinonoids, folate, manganese and carotenoids.

Ingredients

• 3 carrots

• 1/2 medium papaya

• 1/2 medium pineapple

• 1 mango

• 500ml of water

• 2 cups of ice

Method

Chop all the ingredients into small pieces, put in the blender with the water and blend until smooth. Empty juice into a jug with ice in it, serve and enjoy.

To see this recipe in action watch this video