Blueberry Smoothie
Blueberries are full of antioxidants, they can keep your mind sharp, and they are full of fibre so they can help promote healthy digestion. They can help to maintain healthy bones and lower blood pressure and they can help with management of diabetes and heart diseases. Blueberries contain a compound called zeaxanthin which helps to keep the eyes healthy.
The reason I use Greek yogurt it energising is because it has high amount of protein, more than any other yogurt.
I’m using almond milk because almonds help retain your mental focus, which is helpful in the morning but you can use any milk that you like.
Cinnamon contains a compound called cinnamaldehyde, this compound is an anticoagulant which means it will help to clear up all the congestion that you get when you have a cold.
Ingredients
250g natural yoghurt
150g of blueberries
175ml semi-skimmed milk
2 tablespoons caster sugar, or to taste
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
Directions
Just simply add all your ingredients into a blender and blend until smooth.
