Sweet and Spicy Chicken Wings (baked not fried)
These wings are so easy to make and super tasty. These wings are not fried they are baked but still have the crispy and delicious. Baking...
Pineapple Orange and Banana Smoothie
Pineapples are rich in a mineral called manganese, and it’s this mineral that gives pineapple its energising property. Pineapple is also...
Peri-Peri Chicken
Ingredients Juice of one lemon 1 white onion 1 red pepper 2 scotch pepper or pepper of your choice 1 tablespoon of smoked paprika 3/4 cup...
Blueberry Smoothie
Blueberries are full of antioxidants, they can keep your mind sharp, and they are full of fibre so they can help promote healthy...
Peach Iced Tea
I love this drink, it super-duper easy and super-duper tasty. Peaches: Peaches also offer a rich treasure of minerals such as calcium,...
Grilled Pineapple Dessert
I have a serious sweet tooth and after a meal I am always left craving something sweet. This recipe is recipe is a perfect sweet treat to...
Piña colada/ Pineapple and Coconut drink
I love this drink because it’s delicious, it’s cheap and its super easy to make. Coconut milk: Coconuts are highly nutritious and rich...
Cold & Flu Remedy
This drink will remedy the symptoms of a cold and its super easy to make. Drink this drink two times a day when you have a cold to help...
Carrot, Ginger & Orange Juice
This juice is perfect if you have the flu or are feeling a bit run down. The carrot and the orange provide a bounty of vitamins to help...
Chocolate and Banana Smoothie
This smoothie will satisfy all your chocolate needs and its healthy. Its super easy just 4 ingredients that you probably already have in...
