Cold & Flu Remedy
This drink will remedy the symptoms of a cold and its super easy to make. Drink this drink two times a day when you have a cold to help you feel better.Honey contains something called propolis, which is a compound that helps with reducing inflammation. Also, good quality honey contains beneficial probiotic bacteria that supports immunity.Ginger is a very powerful anti-inflammatory that has been shown to reduce pain and swelling and can ease headache tension.on is very high in vitamin C which is an immune boosting vitamin.
Cinnamon contains a compound called cinnamaldehyde, this compound is an anticoagulant which means it will help to clear up all the congestion that you get when you have a cold.
Ingredients
100g of ginger
1 cup pf apple cider vinegar
¼ cup of honey
The juice of 3 lemons
1 table spoon of ground cinnamon
Method
Juice or blend Ginger to make a ginger juice
Juice the lemons
In a jar, add apple cider vinegar, honey, cinnamon and lemon juice and stir until well combined
Serve and enjoy
