Episode 02: Ramadhan Detox Juice

During the month of Ramadhan we detox our souls from impurities, so this is a perfect time to also detox the body.

The body and soul work in harmony and the condition of one influences the Condition of the other, having a strong body helps you have a strong soul and vice versa. If you spend the month of Ramadhan trying to cleanse your soul as well as cleansing your body your going to end the month feeling like a brand new person in the best possible way.

So let me tell you what’s is inside my detox juice, its super simple.

• The 1st ingredient is 3 large beetroots:

Beetroot has so many wonderful properties, but the reason why I’m using it for detox is because its very rich in something called Glutamine. Glutamine is an essential amino acid that’s used in the body to remove ammonia. Ammonia is a waste product that is made when the body makes urine, but its toxic and we have to get rid of it and glutamine helps with that.

• The next ingredient is ¼ of a medium pineapple.

I’m using pineapple because it has something called Bromelian. Bromelian is a powerful digestive enzyme that works in the intestine to promote digestive function, having a strong digestive system is essential to detox and to overall health.

• The last ingredient I’m putting in is 3 carrots:

I’m using carrots because carrots have a unique combination of fibre and particular oils that bind to toxins and waste materials and removes them from the colon. Carrots can make your stool softer and larger and this is a good thing because it means that your stool has diluted more toxins.

Method:

Simply pass all the ingredients through a good juicer. I’m afraid there is no alternative for this juice. But I will in the future show you more recipes using these detoxing ingredients in other ways besides juice.

To see this video in action watch this video!