Beetroot, Apple & Carrot

This juice is cleanses the whole body, it cleanses the blood, kidney and lymph system. The pectin in the apple helps to strengthen the immune system, apple are also full of antioxidants and full of magnesium and phosphorus. Carrots are full of beta and alpha carotene, they help to boost the immune system and studied have shown that carrots can help to protect against cancers of the digestional tract. Beetroots are very high in folate which helps to replenish blood volume.

Ingredients

• 5 large beetroots

• 5 apples of your choice

• 5 carrots

• (equal amounts of the ingredients)

Method

Chop the ingredients and pass them all through a juicer, serve with ice and enjoy... its that simple.

To see this recipe in action watch the video below